![]() ![]() Check in with yourself every once in a while to make sure you’re still living in alignment. This exercise isn’t easy, and your answers might change over time. Once you understand this, you can easily make decisions to prioritize one over the other. Write out all the different facets of your life–your career, romantic relationship, friendships, family, hobbies, wellness, and so on–and decide which are most important to you. “How do I prioritize the different parts of my life?” Not everyone values the same things to the same degree. “What are my long-term goals?” I know it’s daunting to picture your life in 20, 30, or 40 years, but try your best! Do you want to start a family? Retire early? Move to the country? The decisions you make today can get you closer to that future. Imagine your ideal free weekend, and write it down. Maybe you need more alone time to focus on hobbies you’ve neglected. Maybe you wish you hiked more or spent more time with friends. “How do I want to spend my free time?” Outside of work, how would you ideally spend your time? Consider your wellness routine, self care practices, hobbies, and interests. Don’t think about whether or not it’s possible for you right now. Or maybe you’re more of an 8am wakeup type of person and don’t want to log in to work until 10. “What do I want my daily routine look like?” Maybe you love getting up early and hitting the gym before the sun rises. Grab your journal, settle in, and work through these questions: ![]() The first step to living intentionally is defining what you want and need in life. Plus, who doesn’t get a sense of satisfaction and empowerment from taking back control of their own life? How to Define Your Values & Desires A study in 2021 proved that making value-based decisions every day can lead to less stress and a greater sense of fulfillment. Living in alignment with your values is amazing for your body and mind. Every decision you make is guided by those values. But it can look totally different from one person to the next! That’s because the basis of intentional living is your unique set of values and desires. Intentional living can incorporate a lot of different practices, like mindfulness and slow living. It means making decisions every single day about how you want to spend your time. The average person makes over 35,000 decisions a day, how many of those do you really take the time to consider? At its core, intentional living means making real, intentional decisions to live in the moment, practice mindfulness, and create the life you want. Here’s how to practice intentional living in your own life and start living in alignment with what matters most. It wasn’t until I found intentional living, the practice of living in alignment with your values, that I broke that cycle and stepped off the ladder. But the life I really wanted–the one of balance, ease, and calm–wasn’t at the top of that ladder. I told myself I was doing the right thing, climbing the ladder for the life I wanted. For a long time, I went to work every day, busted my ass for eight hours, and came home to eat dinner and crash on the couch.
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